23 Feb Anja Robinson
Lymphatic Breast Health
In this class we will explore Lymphatic Breast Health though the lens of Ayurvedic self care and embodiment. We will dive into holistic breast health and begin to understand the importance our lymphatic system plays in immunity as well as explore self care practices to help support healthy lymphatic flow and blood circulation. We will explore our anatomy, take a look at how our menstrual cycle health effects breast health and discuss a variety of common health concerns as well as contributing lifestyle factors. Together we will come up with creative solutions to our blockages around consistent self- care, learn proper techniques for self breast checks, as well as mind body medicine techniques to infuse into our daily practice. We will also explore the concepts body literacy/body sovereignty and self love in the context of healing ourselves and our communities as a whole. This will be an exciting and inspiring journey into the juiciness that is radical, empowered breast health!
come with an open mind and a willingness to learn and explore your body and breast health!