INSTRUCTORS and SKILLSHARE

Rivers of Life: An Exploration of Embodied Lymphatic Breast Health In this class we will explore Lymphatic Breast Health though the lens of Ayurvedic self care and embodiment. We will dive into holistic breast health and begin to understand the importance our lymphatic system plays in immunity as well as explore self care practices to help support healthy lymphatic flow and blood circulation. We will explore our anatomy, take a look at how our menstrual cycle health effects breast health and discuss a variety of common health concerns as well as contributing lifestyle factors. Together we will come up with creative solutions to our blockages around consistent self- care, learn proper techniques for self breast checks, as well as mind body medicine techniques to infuse into...

In this class, Aiyah will walk you through the steps of making fresh mozzarella, ricotta and burrata that you can then replicate at home. @aiyahrebecca For our class, please have all the ingredients and equipment together : 1/2 gallon cow’s milk (not ultra pasteurized)- the fresher the better 3/4 t citric acid double strength rennet salt unclorinated water a small amount of heavy cream equipment: 2 pots (one that fits inside the other) thermometer slotted spoon colander and large bowl clean rubber gloves medium glass or plastic container to chill cheese measuring cups and spoons  ...

All are welcome, but this class will center queer, trans and fat individuals. It will be a gentle yoga class, accessible to beginners. Yoga often caters to thin, white, young, cis-het women and this class will be different. It will encourage you to think deeply and curiously about your own identities by doing grounding techniques & gentle movements. It will ask practitioners to go deep within, supported by laughter, to question their own assumptions about themselves and others. Not for the light faint at heart, but definitely for those seeking spiritual community in a nourishing, loving environment. Self study, Svadyaha, is at the root of this class as are the 8 limbs of yoga. Expect some chanting, movement and deep relaxation. @transyogateacher wwwtransyogateacher.com Gather props: blocks (or books),...

Crone Council: A creative workshop honoring the grandmother figure in cultures and time past. Together, we'll explore the mythologies of crone figures, read poetry honoring the crone, explore the work of the International Council of Thirteen Indigenous Grandmothers, and create our own personal creative tributes to the crone. www.anaanuarts.com @soopspoon Bring in an existing art project or art materials to begin a creative exploration to honor the crones in your life, in mythology, and in the herstory of time. Optional: Bring in mementos, photos, and/or stories from crones of your lineage (biological or chosen).  ...

Space for our LGBTQ2IA+ community to come together to discuss topics such as sexual identity, gender identity, dating, intimacy, relationships, parenting, honoring elders, spirituality, healthcare, racial inequality, ableism and more. We will provide a panel, as well as create space for you to share. If you don’t think you’re “queer/gay/lesbian/trans enough”, toss those thoughts aside, because this community is for ALL! Grab your favorite tea and snacks and get comfortable as we answer your questions, provide space to be seen and heard, process, learn, share resources and expand our selves and communities. Come with an open heart and mind! @soul_seeker_az @soopspoon Bring questions or send them in early via email or Instagram dm....

Creative mending is an invaluable skill that will save you time, money, and well-loved garments. Giving new life to worn out clothes breaks fast fashion’s cycle of consumerism and allows the maker to customize their garments to their craft. In this workshop, designer, Angela Sison will lead students through the basics of hand sewing and mending. Angela will demonstrate different sewing techniques from sewing a button to patching up a whole. Have your own sewing kits (at least thread, needle and scissors) ready and you can also bring a garment/item they would like to repair. @shopconrado...

In this class you will learn basic Hawaiian hula steps. After mastering your basics, together we will learn a hula kahiko (ancient hula dance) composed and choreographed by my teacher, Frank Kawaikapuokalani Hewett. The mele or song is about a beautiful sacred crater named Pauahi located in the Big Island. Please bring a sarong/pareo or pau skirt if you already have one; notebook; pen or pencil; water; towel www.ancienthulaschool.com...

We start with bowl tea to connect us first to nature and the spirit of this practice. We start with bowl Tea to bring our awareness from the head to the heart. We start with bowl Tea so we can learn to listen. We start here because it is simple… Just leaves, hot water, and a bowl. In this workshop we will talk about some of the philosophical and practical aspects of Bowl tea, including what differentiates, it from other ceremonies, the importance of ritual, how to hold the bowl, and simple techniques on serving bowl tea. @alisaratner Please have a bowl (if you do not have a tea bowl then a bowl of any kind, preferably one that fits comfortably in the hand) tea leaves and...

We start with bowl tea to connect us first to nature and the spirit of this practice. We start with bowl Tea to bring our awareness from the head to the heart. We start with bowl Tea so we can learn to listen. We start here because it is simple… Just leaves, hot water, and a bowl. In this workshop we will talk about some of the philosophical and practical aspects of Bowl tea, including what differentiates, it from other ceremonies, the importance of ritual, how to hold the bowl, and simple techniques on serving bowl tea. @allmattersofspirit Please have a bowl (if you do not have a tea bowl then a bowl of any kind, preferably one that fits comfortably in the hand) tea leaves...