18 Feb Sára Abdullah
Tending the Hearth: Herbs and Rituals for Immunity
Drawing on the wisdom of kitchen medicine, we’ll tend to the hearth of our bodies, our physical homes, and branch out to the tending we must do for our planet. In this workshop, we’ll reach back to the ancestral wisdom of the kitchen, our plant kin, the wisdom of our bodies, and learn self-care practices and rituals to support immunity. We’ll touch on topics such as physiology, polyvagal theory, and play with a few plant loves. From herbal allies to everyday household items, we’ll learn practices that can be incorporated into your daily wellness routine.
Prepare a cup of herbal tea (whatever you have on hand), wear comfortable clothing, and have something to write with.